how to lose weight Obesity is a medical condition characterized by an
excessive accumulation of fat in the body to the extent
that it may have adverse effects on a persons general health. It’s
typically determined by calculating body mass index
(BMI), which is a measure of a persons weight in relation to
their height. A BMI of 30 or more is usually considered to
be obese.
Obesity is a result of a combination of genetic, environment,
and behavioral factors like a unhealthy diet, a lack of exercise, genetics, metabolism, and their socioeconomic status. It is not
just a cosmetic concern but it is a complicated medical
issue that will increase the risk of some health
problems, like heart disease, diabetes, high blood
pressure, cancer, sleep apnea, and osteoarthritis.
Treatment for obesity often involves lifestyle changes
such as adopting a healthier diet, exercising more, and behavior changes. In a lot of cases,
medications or weight loss surgery might be recommended,
particularly when obesity poses serious health risks. However, intervention through healthy lifestyle changes
remain the best approach.
Treating obesity typically involves a
comprehensive approach which addresses a number of aspects of
an individual's life.
Diet changes hugely important. Having a
healthier diet is crucial for weight loss. This
might involve reducing calorie intake, choosing nutrient-dense foods (like fruits, vegetables, lean proteins, whole grains),
limiting processed foods and very sugary
beverages, and practicing portion control.
Regular exercise is very important. Increasing physical activity levels is vital for
burning calories and improving general health. Aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of high intensity activity every week, along
with muscle-strengthening exercises on two or more days every week.